In partership with:
Of course it is important to train your body, but what about your MIND?
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One of the most invaluable tools I received as a young athlete was guidance from my club coach on how to think and how to process. I was never the best athlete in the USA gym, but my intangibles (those things that can't be measured on a stat sheet) kept me competing with the best of the best for a long time.
These tools continue to serve me in life beyond the court, and I am thrilled to present a proven program that will help you win the 6 inch playing field between your ears.
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Let's go!
PROGRAM OPTIONS
One on One
with Tracy
Personal Training Options
The opportunity to work personally with an athlete on how to apply and tweak these important tools truly maximizes his/her opportunity for growth.
Option 1: INTRO: Minimum of 3 one-on-one 1 hour meetings — $85/session
Option 2: 3 MONTH TRANSFORMATION — includes: 2x/month 1 hour meetings, weekly check-ins, 4-5 custom visualizations, parent check-ins, Free Iron Sharpens Iron course through Mind of a Champion (if available, $300 value) or work through a book together (which one depends on need).
![FJNNWTSKRAGAORL.20070826032935[1].jpg](https://static.wixstatic.com/media/0e80aa_bfbeebef999f407a8abe1f6940f770d8~mv2.jpg/v1/crop/x_50,y_0,w_300,h_300/fill/w_148,h_148,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/FJNNWTSKRAGAORL_20070826032935%5B1%5D.jpg)
One Mission Minded
Workshops & Teams
On-site or live video workshops with your athletes, parents, coaches, program, or athletic department. Can include topics such as Resilience, Confidence, Leadership, Competition Routines, and many more. Fully customizable.
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Single workshop
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3 workshop series
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Custom grouping series
TEAM MENTORSHIP :
National Championship captain, Tracy (Stalls) Insalaco provides guidance with your team’s mission statement, collective buy-in and clarity, coach/captain dynamics, leadership development, and/or culture. Tracy will customize to your team's needs, meeting weekly or every other week with team (on-site or live video options).