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SWH MENTAL TRAINING
In partership with:
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Of course it is important to train your body, but what about your MIND?

One of the most invaluable tools I received as a young athlete was guidance from my club coach on how to think and how to process. I was never the best athlete in the USA gym, but my intangibles (those things that can't be measured on a stat sheet) kept me competing with the best of the best for a long time.

 

These tools continue to serve me in life beyond the court. I am convinced that how a player responds to situations on the court directly relates to her character, value-system and habits. Sports is a microcosm of life! The mental, spiritual, emotional tools she implements in the gym not only help her excel in sport, but they undoubtedly shape who she is becoming in life. I care deeply about the deeper things young women face in sport and life, and I'm thrilled to offer one-on-one (or team) guidance in these areas.

Let's go!

PROGRAM OPTIONS

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One on One

with Tracy

Personal Training Options

The opportunity to work personally with an athlete on how to apply and tweak these important tools truly maximizes his/her opportunity for growth.

Option 1 -- CONSULT: 1 hour-long SWH Mental Training session. I learn about what you need and how I can help you, offering 1-2 important mental training tools to go home with.


Option 2 -- DIG DEEPER: Three 1 hour-long SWH Mental Training sessions  — Each session will be at least 1 week apart. This allows for helpful “homework” and application assignments for multiple mental training tools, as well as proper follow-up on their impact.

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One Mission Minded

Workshops & Teams

On-site or live video workshops with your athletes, parents, coaches, program, or athletic department. Can include topics such as Resilience, Confidence, Leadership, Competition Routines, and many more. Fully customizable.

 

  • Single workshop

  • 3 workshop series

  • Custom grouping series


TEAM MENTORSHIP :
National Championship captain, Tracy (Stalls) Insalaco provides guidance with your team’s mission statement, collective buy-in and clarity, coach/captain dynamics, leadership development, and/or culture. Tracy will customize to your team's needs, meeting weekly or every other week with team (on-site or live video options).

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