In partership with:
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Of course it is important to train your body, but what about your MIND?

One of the most invaluable tools I received as a young athlete was guidance from my club coach on how to think and how to process. I was never the best athlete in the USA gym, but my intangibles (those things that can't be measured on a stat sheet) kept me competing with the best of the best for a long time.

 

These tools continue to serve me in life beyond the court, and I am thrilled to present a proven program that will help you win the 6 inch playing field between your ears.

Let's go!

PROGRAM OPTIONS

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One on One

with Tracy

Personal Training Options

The opportunity to work personally with an athlete on how to apply and tweak these important tools truly maximizes his/her opportunity for growth.

Option 1: INTRO: Minimum of 3 one-on-one 1 hour meetings — $85/session


Option 2: 3 MONTH TRANSFORMATION — includes: 2x/month 1 hour meetings, weekly check-ins, 4-5 custom visualizations, parent check-ins, Free Iron Sharpens Iron course through Mind of a Champion (if available, $300 value) or work through a book together (which one depends on need).
 

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One Mission Minded

Workshops & Teams

On-site or live video workshops with your athletes, parents, coaches, program, or athletic department. Can include topics such as Resilience, Confidence, Leadership, Competition Routines, and many more. Fully customizable.

 

  • Single workshop

  • 3 workshop series

  • Custom grouping series


TEAM MENTORSHIP :
National Championship captain, Tracy (Stalls) Insalaco provides guidance with your team’s mission statement, collective buy-in and clarity, coach/captain dynamics, leadership development, and/or culture. Tracy will customize to your team's needs, meeting weekly or every other week with team (on-site or live video options).