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In partership with:

Of course it is important to train your body, but what about your MIND?

One of the most invaluable tools I received as a young athlete was guidance from my club coach on how to think and how to process. I was never the best athlete in the USA gym, but my intangibles (those things that can't be measured on a stat sheet) kept me competing with the best of the best for a long time.


These tools continue to serve me in life beyond the court, and I am thrilled to present a proven program that will help you win the 6 inch playing field between your ears.

Let's go!



One on One

with Tracy

Personal Training Options

The opportunity to work personally with an athlete on how to apply and tweak these important tools truly maximizes his/her opportunity for growth.

Option 1: INTRO: Minimum of 3 one-on-one 1 hour meetings — $85/session

Option 2: 3 MONTH TRANSFORMATION — includes: 2x/month 1 hour meetings, weekly check-ins, 4-5 custom visualizations, parent check-ins, Free Iron Sharpens Iron course through Mind of a Champion (if available, $300 value) or work through a book together (which one depends on need).


One Mission Minded

Workshops & Teams

On-site or live video workshops with your athletes, parents, coaches, program, or athletic department. Can include topics such as Resilience, Confidence, Leadership, Competition Routines, and many more. Fully customizable.


  • Single workshop

  • 3 workshop series

  • Custom grouping series

National Championship captain, Tracy (Stalls) Insalaco provides guidance with your team’s mission statement, collective buy-in and clarity, coach/captain dynamics, leadership development, and/or culture. Tracy will customize to your team's needs, meeting weekly or every other week with team (on-site or live video options).

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