“Having played under all 4 recent USA National Team coaches--Toshi Yoshida, Jenny Lang Ping, Hugh McCutcheon and Karch Kiraly--I feel privileged to have gleaned from some of the best minds in volleyball. I know I can help you hone your skills so you can feel more confident going into tryouts, summer tournaments or whatever awaits you!”

~Tracy (Stalls) Insalaco



In my 12 year elite indoor career, I was the athlete who always asked "Why?"

I wanted to understand the philosophy and benefit of what was being taught. This helped me replicate and fully buy in to my coach's direction, and has equipped me today to be a thoughtful teacher of the whole game.

My specialties within that broad scope are primarily intermediate to advanced level players, including hitting, blocking, passing, serving, defense & non-setter setting. See more about my background HERE.

Having learned from and played with the best in the world, I would love to help YOU reach your potential!

Two primary locations: Brighton & Colorado Springs, CO

$95/hr one-on-one; $70/hr each for 2 players; $50/hr each for 3 or more




2 players, 3 players, whole team, or more!

I will customize your session focusing on specific skills training with game-like application. I am happy to include intentional instruction concerning mental toughness, as this is such a critical element to experiencing success in sport (and in life).

Camps/Clinics Experience Highlights:

  • USA Volleyball High Performance Championships, Assistant Coach

  • Child in Hand Coach & Player Clinics, Haiti, 2011

  • Colorado Serving Haiti Clinics, 2012

  • FCA South Carolina Volleyball Camp, Lead Coach

  • Winter Clinics at The Difference Maker VBC, Lead Coach, 2020

Having learned from and played with the best in the world, I would love to help your group reach their potential!


Strength in Numbers!


My love for the beach volleyball game began on the shores of Huntington Beach, California. The transition from indoor to sand was strange, yet the freedom to play and value of ALL the skills of the game brought this indoor middle blocker, who always loved to set and pass and defend, immense joy!

Now in Colorado, I love competing at the top level in summer mountain tournaments, and am happy to pass on the joy of this great game to young athletes.

In partnership with The LAB, Colorado's most advanced junior beach volleyball training program, Serve with Heart offers various services, including:

  • Private Lessons with Tracy ~ one on one, a pair, or more

  • Mini Clinics & Special Guest Events

  • Junior Tournaments

Training primarily at Colorado Springs/Monument's ONLY indoor sand facility:

The LAB South

16825 Mitchell Ave.
Monument, CO 80132

Volleyball on Sand